Group fitness classes

The Gym@CDU offers a variety of 30 group fitness classes per week, each class runs for 45 min if not highlighted otherwise.

We can accommodate for up to 35 participants per class, no bookings required.

We have no pre-designed classes. Our qualified fitness instructors create their own routines which alows them to tailor the exercises to the fitness levels and the preferences of the participants. Beginners can join any of our classes at any time.

As a rule we value correct movement and our members' safety when exercising above rapid progress; we believe in quality over quantity.

Please be aware of our changed opening hours and class time table during the festive season!


xmas time table 2017

The classes in green fields are high impact classes - expect to be motivated and moved to your full capacity!
The classes in blue fields are low impact classes - expect them to be slower and more gentle on your joints.
The classes in white fields are run by external providers, times can vary and fees are not included in gym memberships.

Please note: there are no group fitness classes on public holidays. ‘Group fitness only’ members may use the gym on pubic holidays.

Monday - Friday

Time Monday Tuesday Wednesday Thursday Friday
6.00am TBTPowerbarTotal BodyPowerbarFitness Circuit
9.15am Low ImpactLow ImpactLow Impact
10.00amYogaLow Impact
11.00amAnglicare
12.10pm PowerbarMetafit HIIT    NEWPilates Stretch    NEWCardio PunchHIIT Circuit
4.40pm Cardio PunchZumbaPilatesZumbaYoga 
5.35pm Total BodyPilatesYoga 
6.30pm Capoeira basics 
7.00pmCapoeira advancedWing ChunLine DancingWing Chun

Saturday and Sunday

Time Saturday Sunday
8.20Kundalini Yoga (90 min)
9.00Zumba Gold (45 min)
10.00amYoga (60 min)Pilates (60 min)
11.00am Rix Kix (150 min)

MONDAY

TBT6.00am
Low Impact9:15am
Powerbar12.10pm
Cardio Punch4:40pm
Total Body5:35pm
Capoeira basics 6:30pm
Capoeira advanced 7:30pm

TUESDAY

Powerbar6.00am
Yoga10.00am
Metafit HIIT12.10pm
Zumba4:40pm
Pilates5:35pm
Wing Chun7.00pm

WEDNESDAY

Total Body6.00am
Low Impact9:15am
Anglicare11.00am
Pilates   NEW12.10pm
Pilates4:40pm
Line Dancing7.00pm

THURSDAY

Powerbar6.00am
Low Impact10.00am
Cardio Punch12.10pm
Zumba4:40pm
Yoga   NEW5:35pm
Wing Chun7.00pm

FRIDAY

Fitness Circuit6.00am
Low Impact9:00am
HIIT Circuit12.10pm
Yoga  
4:40pm

SATURDAY

Zumba Gold (45 min)9.00am
Yoga (60 min) 10.00am
Rix kix11.00am

SUNDAY

Kundalini Yoga (90 min)8.20am
Pilates (60 min)10.00am
  • Thighs Butts & Tummies: specifically designed to strengthen and tone those trouble areas
  • Metafit HIIT: High intensity full-body workout. Be prepared to be Not for the faint hearted.
  • Retro TBT: thighs, butts and tummies workout in a very fun retro-aerobics 80’s style
  • Low Impact: ideal for seniors and people who are getting back into exercise after a long break or injury. Low impact moves, full-body workout
  • Powerbar: Increases endurance, muscle tone and strength using weight plates and bars. Please arrive 10 mins early to allow sufficient time to set up your weights
  • Cardio punch: Full-body workout which combines simple boxing moves and bodyweight exercises, no boxing experience required, no sparring
  • Total Body Conditioning: Perfect combination of Step, Powerbar & TBT to give you the ultimate total body workout
  • Yoga: Stretches your body and relaxes your mind. The specific style depends on the teacher taking the class and all teachers adapt the poses to suit any age or experience
  • Fat burner: High intensity, high-energy cardio workout that gets your heart rate up
  • Zumba: Take the "work" out of workout, by mixing low-intensity and high-intensity Latin and world rhythm moves for an interval-style, calorie-burning dance fitness party
  • Pilates: Method of choice to increase core stability and correct posture. It trains balance, flexibility and body awareness and helps you to relax
  • Fitness/HIIT Circuit: High intensity full-body workout with varied strength and cardio stations
  • Capoeira (external): Acrobatic Brazilian martial art/dance mix with its own music; training strength, mobility and balance
  • Wing Chung (external): Concept-based Chinese martial art and form of self-defence utilising both striking and grappling while specialising in close-range combat
  • Anglicare (external): Great opportunity for golden agers who want to keep their mobility, very low intensity
  • Line dance (external): Choreographed dance with a repeated sequence of steps. Unlike circle dancing, line dancers are not in physical contact with each other
  • Rix Kix (external): Dance lessons for kids
  • Zumba Gold (external): Zumba Gold® is a dance based, low impact exercise perfect for active older adults. Zumba Gold® choreography is easy to follow and focusses on balance, range of motions and coordination. Come and join the dance party workout for young at heart and prepare to leave empowered and feeling strong!
  • Kundalini Yoga (external): Suitable for all fitness levels regardless of age or flexibility, combines physical postures, breath work, meditation, mantra and relaxation to reduce anxiety, stress and promote overall calmness

Contact us

T: 08 8946 6971
E: gym@cdu.edu.au

Opening hours

Mon - Fri: 6am - 9pm
Sat - Sun: 8am - 4pm
Public holidays: 8am - 4pm*
* no group fitness on public holidays

Memberships may be subsidised by

Bupa   nib   NTG sports voucherCDU logo

Access guildlines

  • Bring a towel and water bottle to each session
  • Appropriate footwear must be worn
  • 14 - 15 year olds may attend with parental supervision
  • 16 - 17 year olds may attend with parental consent

Location

Building Green 4
Charles Darwin University
(off Lakeside Drive)
CDU Casuarina campus map

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